Psychic Sleep is rooted in a practice called Yoga Nidra, a practice that teaches how to relax better, deeper and more fully.

You are led through simple visualizations that promote healing and rejuvenation.

It simultaneously teaches the process of meditation, of moving from the gross to the subtle.

It gives the mind, body, and spirit the opportunity to repair themselves by releasing tensions and stress throughout your five yogic bodies. `

It is so easy to do that all you have to do to get the benefits is to get in a safe comfortable space and listen.