Day 4: Breath & Expansion —Communication & Air

Air is the element of movement, communication, and expansion. Today, you'll use breath and movement to charge your sigil with energy.

Focus: Harnessing the breath to activate sigils & expand personal reality.

Element & Sense Pair: Air & Touch (communication, clarity, movement)

Tasks

✔ Task 1: Breathwork (Pranayama) while visualizing sigil expansion.
✔ Task 2: Draw sigil in the air using movement (dance, gesture, or body flow) and tune in to the feelings and sensations while doing so.

Guided Meditation

🎧 Meditation Title: Winds of Change

  • In this meditation, you'll float with the air currents, gaining new perspectives and feeling your sigil expand beyond limitations.

Reflection & Journaling Section

-optional-

📖 Download Sigils Course Workbook Journal

  • How did movement change your connection to your sigil?

  • What insights arose during the breathwork?

  • What does the element of Air reveal about your journey?

  • What might your interaction with touch reveal about your journey?