The Soft Reset Series

Return whenever your mind is loud and remember how to soften it.

Guided audio recordings designed to gently lower urgency inside the nervous system.

Instead of trying to eliminate desire or enforce discipline, they soften the “right now” spike that drives habits.

When you feel:
“I need a snack now.”
“I’ll just check my phone for a second.”
“I have to fix this about myself.”
“I can’t rest yet.”

That spike is urgency.
It feels immediate. Pressing. Important.

Underneath cravings, scrolling, harsh self-criticism, and overgiving lies urgency.

When urgency drops, even slightly, choice returns.

What These Recordings Do

The Soft Reset Series includes five guided audio recordings.

These resets are built from the same trance-based techniques I use in my own life when urgency spikes.

Each one targets a specific form of urgency:

• Cravings → urgency for relief
• Doomscrolling → urgency for stimulation
• Self-criticism → urgency to correct
• Emotional exhaustion → urgency to give
• Sleep resistance → urgency to stay alert

Each reset walks you through a structured altered-state process (a blend of hypnotherapy and yoga nidra) designed to reduce the intensity of the urge — without suppressing it.

Through this, your nervous system practices something simple but powerful:

Pause → space → options.

Instead of overriding an urge, you learn to feel it without being rushed by it.

With repetition, many notice:

• Less compulsion
• More space between trigger and reaction
• Forgetting the urge entirely
• Or simply feeling like you get to choose

Enough to change the moment.
Enough to feel a shift.
In a way you can actually feel.

What was learned can be unlearned.
What feels automatic can become flexible.

This Is Subtle Work

Overpowering yourself can be exhausting and often backfires.

A softer, safer route is increasing mental flexibility.

Small reductions in urgency compound over time.

You don’t need to overhaul your whole life.
You may just need a nervous system that isn’t constantly rushing you.

In these recordings, you practice new responses in a regulated, receptive state - where they can actually take root.

What You Receive

• Five guided audio resets
• 15–25 minutes each
• Designed for repeat use
• Accessible anytime urgency rises

Use one as needed.
Or keep the full library nearby as steady support.

Try a Free Sample

There is a free introductory Soft Reset available on YouTube so you can experience the method before purchasing.

If it resonates, the full series expands the work across other common loops.

https://youtu.be/c1t19myBntA?si=5efggyrkmQMgoN42

About the Guide

The Soft Reset Series was created by Santosh David, a trained hypnotherapist and nervous system practitioner with years of personal and professional experience in altered-state work.

His background includes hypnosis, yoga nidra, habit loop theory and behavioral conditioning, nervous system regulation, and trauma-informed facilitation.

He has worked with individuals navigating compulsive behaviors, emotional exhaustion, and self-critical patterns helping them build agency without force.

This work is grounded in lived experience and structured practice.

Subtle shifts.
Reduced urgency.
Increased choice.

Who This Is For

This may be helpful if you:

• Feel caught in persistent loops
• Notice urgency drives behavior more than intention
• Want more agency without harshness
• Prefer gentle internal shifts over force
• Understand this is a practice, not a quick fix

A Softer Way Forward

Urgency doesn’t have to run the show.

You don’t need to fight yourself into exhaustion to become someone new.

What if you simply needed less urgency in the moment it spikes?

You don’t need more judgment.
You need more space.

Space to pause.
Space to choose.
Space to respond differently than you did yesterday.

Start with one reset.
Return when you need to.
Let repetition do what force never could.

Lower urgency.
Return to choice.
Repeat.

A Simple Guarantee

You don’t have to gamble on this.

If you listen to at least one full reset and it doesn’t resonate, email me within 7 days of purchase and I’ll refund you.

This is long-term work. I want the people who stay to feel aligned - not obligated.