Breathe: A Return to Self
A pranayama primer by Santosh David
Breath: A Return to Yourself is a breathbook born from a season of early recovery, quiet nervous system repair, and the gentle rediscovery of presence.
It’s not a performance manual — it’s a collection of breath-based rituals, poetic reflections, and body-aware practices you can actually use when life gets weird, overwhelming, or just too fast.
Whether you're brand new to breathwork or longing to reconnect, this book meets you where you are.
You’ll find:
Breath practices to soothe, balance, and re-center
Reflections on nervous system awareness, recovery, and being human
A pacing that matches your breath, not your to-do list
No pressure. No perfect posture. Just permission to pause
✨ PDF download • 60 pages • Breath markers included
✨ Immediate download after purchase