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A collection of practices, recordings, readings, and quiet places to rest.
Some offerings take an hour. Some unfold over several days. Some are meant to accompany you for months.
Start with curiosity. Return when something calls you back.
Begin Here
Night Market (Live)
A shared hour of wandering attention and gentle inner exploration.
The Night Market is a live, one-hour Sunday evening gathering held in a calm, imaginative container.
Each session offers guided relaxation and visualization, gentle storytelling, and spacious moments of quiet — designed to support rest, reflection, and nervous system ease.
This is not a class to “get right.”
You don’t need prior experience, special tools, or active participation.
You’re invited to arrive comfortably, keep your camera off if you wish, and simply listen or rest as you’re guided.
🕯 When: Sundays, 6–7pm EST (biweekly)
🕯 Where: Live on Zoom
🕯 Length: 1 hour
Registration closes 15 minutes before the session begins to protect the container and allow the space to settle.
An evening of guided rest, imagination, and dreamlike exploration shared in community.
A guided dream journey for releasing lingering energies and returning to yourself.
A full length Yoga Nidra journey designed to clear away unwanted astral influences and subtle psychic parasites.
Through guided relaxation and vivid visualization, you’ll step into the “Formation in the Fields,” a liminal landscape where energetic debris can be gently released and your field restored to clarity.
This practice helps untangle and release what is not yours, bringing you back to your own quiet center.
All you need to do is lie back, listen, and let the clearing unfold.
A surreal exploration of strange landscapes, lingering energies, and returning to your own center.
Psychic Sleep Recordings
Rest inside a guided imagination and see what your mind shows you.
A full Yoga Nidra meditation that takes you deep into your karmic garden.
In this journey, the Pumpkin Karmashaya becomes a living metaphor for the seeds you’ve planted in thought, word, deed, and the fruits they one day bear.
You’ll tend to your karmic field with awareness and care, learning to nurture what serves your growth while letting go of what no longer belongs.
Simply rest, listen, and watch the garden of your life begin to flourish from seed to sprout to harvest.
A dream journey through autumn landscapes, memory, and the hidden seeds carried beneath the surface.
Travel inward through symbol and imagination to discover the radiance waiting beneath the noise.
Breathe: A Return to Self
A small place to begin listening inward.
This isn’t breathwork as performance.
It’s breathwork as presence.
Inside this breathbook you’ll find:
✨ Simple practices to calm and center
✨ Poetic reflections to soften survival mode
✨ Nervous system wisdom to help you reconnect with your body
✨ Breath markers to guide your pacing
Whether you’re brand new to breathwork or longing to return home to yourself, this book meets you where you are.
This is the Supported Tier — the same full breathbook, offered at a lower price for those in need of financial flexibility.
✨ PDF download • Immediate access after purchase
A gentle introduction to breath practices for returning to your body, your awareness, and yourself.
Breathe: A Return to Self
A quiet companion for your breath.
This book isn’t meant to be rushed.
Pause. Inhale. Exhale. Let it meet you where you are.
Inside you’ll discover:
✨ Breathwork practices for balance and presence
✨ Poetic reflections on body, mind, and recovery
✨ Breath markers to guide your pacing
✨ 56+ pages of gentle, transformative invitations
This is the Sustaining Tier — a price that reflects the value of this work and helps me continue offering these teachings.
✨ PDF download • Immediate access after purchase
Support this work while receiving the same breath practices for returning to yourself one breath at a time.
Guided Experiences
Sigils is a guided symbolic practice for learning how intention changes perception.
Over seven days you will create a personal symbol, interact with it through the senses, and gradually construct an internal space where it can be used again and again.
This is not a manifestation technique and not a visualization exercise in the usual sense.
It is training in how the mind forms meaning.
Each day adds one element — touch, taste, breath, sound, thought — until the symbol is no longer just drawn, but experienced.
By the end, you will have built a personal reference point you can return to for grounding, focus, or creative clarity.
Included:
• Seven guided journeys
• Daily practices
• Printable workbook
• A repeatable inner location you can revisit anytime
You move at your own pace.
Many people take a week. Some take a month.
The practice keeps working either way.
Self-paced. Return anytime. Nothing to get wrong.
Learn to create personal symbols that support intention, reflection, and meaningful change over seven days.
Night Market (Live)
A shared hour of wandering attention and gentle inner exploration.
The Night Market is a live, one-hour Sunday evening gathering held in a calm, imaginative container.
Each session offers guided relaxation and visualization, gentle storytelling, and spacious moments of quiet — designed to support rest, reflection, and nervous system ease.
This is not a class to “get right.”
You don’t need prior experience, special tools, or active participation.
You’re invited to arrive comfortably, keep your camera off if you wish, and simply listen or rest as you’re guided.
🕯 When: Sundays, 6–7pm EST (biweekly)
🕯 Where: Live on Zoom
🕯 Length: 1 hour
Registration closes 15 minutes before the session begins to protect the container and allow the space to settle.
An evening of guided rest, imagination, and dreamlike exploration shared in community.
Personalized Yoga Nidra
A custom guided journey built from your patterns, needs, and intentions.
Is a personalized Yoga Nidra right for you?
Do you love Yoga Nidra?
Want to go deeper into the practice?
Have a particular issue that you would like to address through the power of Yoga Nidra?
WHY YOGA NIDRA?
We get one cup of “calm, focused, and can-do” in a day. If you work with others you know that whatever you offer people most times they need more. You offer a teaspoon of your calm to the situation; they take a tablespoon… By the time it's over and you get around to working on your own endeavors - you find you ran out of patience, or don’t have the get up and go attitude you wish you had in order to get much else done right?
Yoga Nidra can help. It can help refill the cup, or it can help you stretch what’s in the cup further. Sometimes both, and honestly it helps in more ways than that.
Using Yoga Nidra as a personal healing and mindfulness practice helps you create space around an issue to free yourself from the mental and emotional tensions we go over and over again in our minds.
WHAT IS YOGA NIDRA?
Yoga Nidra is a practice that teaches how to relax better and more fully because you take yourself through simple visualizations that promote healing and rejuvenation. It teaches you how to meditate.
There are many published scientific studies that have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.
“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati
Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.
Using symbols and stories directly related to what you are going through helps you see results sooner because you are rehearsing new neural pathways which helps plant thought-seeds that grow into the actions you want to see in your daily life.
What do you get?
You will receive 1) a short instructional questionnaire to help make the most out of 2) the complementary consultation where we get to the root of what you want and can get from 3) your very own Yoga Nidra practice.
From there your answers are used to craft your journey using symbols and story-lines unique to your needs.
These "nidras" are then led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP.
His training comes directly from the lineage of Sw. Satyananda, originator of the Yoga Nidra technique.
For years students and clients have been asking for copies of him leading Yoga Nidras and they are finally here for you to enjoy in a highly personalized format!!
Recordings take up to four weeks to craft after consultation.
Then Relax, rejuvenate, and promote healing with these peaceful guided relaxations.
All that is required from you to get the benefits is to get in a safe comfortable space and listen.
**Do not use while operating heavy machinery!!!**
A custom guided journey created specifically for your intentions, challenges, and inner landscape.
Sleep Resistance
For minds that struggle to let the day end.
A gentle guided practice for releasing urgency, unfinished thoughts, and the feeling that rest must be earned.
Doomscrolling
For minds caught in endless information.
A guided interruption for overstimulation, digital exhaustion, and the feeling that one more answer will finally bring relief.
Emotional Exhaustion
For when carrying everything becomes too heavy.
A practice of softening, replenishing, and allowing yourself to set things down.
Self-Criticism
For the voice that never quite lets you rest.
A guided experience for loosening perfectionism, harsh inner dialogue, and impossible expectations.
Cravings
For moments of urgency, wanting, and reaching.
A practice for meeting cravings with curiosity, spaciousness, and compassion.
Short guided practices for moments of overwhelm, urgency, self-criticism, exhaustion, or difficulty resting.
The Soft Reset Series
Return whenever your mind is loud and remember how to soften it.
Guided audio recordings designed to gently lower urgency inside the nervous system.
Instead of trying to eliminate desire or enforce discipline, they soften the “right now” spike that drives habits.
When you feel:
“I need a snack now.”
“I’ll just check my phone for a second.”
“I have to fix this about myself.”
“I can’t rest yet.”
That spike is urgency.
It feels immediate. Pressing. Important.
Underneath cravings, scrolling, harsh self-criticism, and overgiving lies urgency.
When urgency drops, even slightly, choice returns.
What These Recordings Do
The Soft Reset Series includes five guided audio recordings.
These resets are built from the same trance-based techniques I use in my own life when urgency spikes.
Each one targets a specific form of urgency:
• Cravings → urgency for relief
• Doomscrolling → urgency for stimulation
• Self-criticism → urgency to correct
• Emotional exhaustion → urgency to give
• Sleep resistance → urgency to stay alert
Each reset walks you through a structured altered-state process (a blend of hypnotherapy and yoga nidra) designed to reduce the intensity of the urge — without suppressing it.
Through this, your nervous system practices something simple but powerful:
Pause → space → options.
Instead of overriding an urge, you learn to feel it without being rushed by it.
With repetition, many notice:
• Less compulsion
• More space between trigger and reaction
• Forgetting the urge entirely
• Or simply feeling like you get to choose
Enough to change the moment.
Enough to feel a shift.
In a way you can actually feel.
What was learned can be unlearned.
What feels automatic can become flexible.
This Is Subtle Work
Overpowering yourself can be exhausting and often backfires.
A softer, safer route is increasing mental flexibility.
Small reductions in urgency compound over time.
You don’t need to overhaul your whole life.
You may just need a nervous system that isn’t constantly rushing you.
In these recordings, you practice new responses in a regulated, receptive state - where they can actually take root.
What You Receive
• Five guided audio resets
• 15–25 minutes each
• Designed for repeat use
• Accessible anytime urgency rises
Use one as needed.
Or keep the full library nearby as steady support.
Try a Free Sample
There is a free introductory Soft Reset available on YouTube so you can experience the method before purchasing.
If it resonates, the full series expands the work across other common loops.
https://youtu.be/c1t19myBntA?si=5efggyrkmQMgoN42
About the Guide
The Soft Reset Series was created by Santosh David, a trained hypnotherapist and nervous system practitioner with years of personal and professional experience in altered-state work.
His background includes hypnosis, yoga nidra, habit loop theory and behavioral conditioning, nervous system regulation, and trauma-informed facilitation.
He has worked with individuals navigating compulsive behaviors, emotional exhaustion, and self-critical patterns helping them build agency without force.
This work is grounded in lived experience and structured practice.
Subtle shifts.
Reduced urgency.
Increased choice.
Who This Is For
This may be helpful if you:
• Feel caught in persistent loops
• Notice urgency drives behavior more than intention
• Want more agency without harshness
• Prefer gentle internal shifts over force
• Understand this is a practice, not a quick fix
A Softer Way Forward
Urgency doesn’t have to run the show.
You don’t need to fight yourself into exhaustion to become someone new.
What if you simply needed less urgency in the moment it spikes?
You don’t need more judgment.
You need more space.
Space to pause.
Space to choose.
Space to respond differently than you did yesterday.
Start with one reset.
Return when you need to.
Let repetition do what force never could.
Lower urgency.
Return to choice.
Repeat.
A Simple Guarantee
You don’t have to gamble on this.
If you listen to at least one full reset and it doesn’t resonate, email me within 7 days of purchase and I’ll refund you.
This is long-term work. I want the people who stay to feel aligned - not obligated.
Five guided practices for softening urgency, easing overwhelm, and returning to steadier ground.
Personal Sessions
A quiet conversation with the cards.
These readings are less about prediction and more about reflection, symbolism, and the stories currently unfolding beneath the surface.
You may arrive with a question, a crossroads, a relationship, a creative project, or simply a feeling that something wants attention.
Your reading includes:
• Approximately 30 minutes
• Live online session or recorded option
• Space for questions and reflection
• Images of the cards drawn
The cards do not tell you who to become.
They offer another way of seeing where you already stand.
A symbolic conversation with the cards and the stories currently unfolding beneath the surface.
1-on-1 Session — $108
Bring what’s present; we’ll explore it together in real time.
Chat, get lead thru a an empowering exercise or two, discuss your personal practice.
What would you like?
These organic sessions blend consultation with practice.
A spacious conversation for support, reflection, and practical guidance wherever you find yourself right now.
Sometimes the question is not "What should I do?"
It is "What can I realistically return to?"
Together we create a personal practice that fits your life, energy, interests, and needs.
Your practice may include:
• Breathwork
• Meditation
• Journaling
• Mantra
• Gentle ritual
• Reflection practices
You receive a written practice guide designed specifically for you.
Approximately 60 minutes.
Together we create a simple, sustainable practice you can return to again and again.
Personalized Yoga Nidra
A custom guided journey built from your patterns, needs, and intentions.
Is a personalized Yoga Nidra right for you?
Do you love Yoga Nidra?
Want to go deeper into the practice?
Have a particular issue that you would like to address through the power of Yoga Nidra?
WHY YOGA NIDRA?
We get one cup of “calm, focused, and can-do” in a day. If you work with others you know that whatever you offer people most times they need more. You offer a teaspoon of your calm to the situation; they take a tablespoon… By the time it's over and you get around to working on your own endeavors - you find you ran out of patience, or don’t have the get up and go attitude you wish you had in order to get much else done right?
Yoga Nidra can help. It can help refill the cup, or it can help you stretch what’s in the cup further. Sometimes both, and honestly it helps in more ways than that.
Using Yoga Nidra as a personal healing and mindfulness practice helps you create space around an issue to free yourself from the mental and emotional tensions we go over and over again in our minds.
WHAT IS YOGA NIDRA?
Yoga Nidra is a practice that teaches how to relax better and more fully because you take yourself through simple visualizations that promote healing and rejuvenation. It teaches you how to meditate.
There are many published scientific studies that have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.
“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati
Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.
Using symbols and stories directly related to what you are going through helps you see results sooner because you are rehearsing new neural pathways which helps plant thought-seeds that grow into the actions you want to see in your daily life.
What do you get?
You will receive 1) a short instructional questionnaire to help make the most out of 2) the complementary consultation where we get to the root of what you want and can get from 3) your very own Yoga Nidra practice.
From there your answers are used to craft your journey using symbols and story-lines unique to your needs.
These "nidras" are then led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP.
His training comes directly from the lineage of Sw. Satyananda, originator of the Yoga Nidra technique.
For years students and clients have been asking for copies of him leading Yoga Nidras and they are finally here for you to enjoy in a highly personalized format!!
Recordings take up to four weeks to craft after consultation.
Then Relax, rejuvenate, and promote healing with these peaceful guided relaxations.
All that is required from you to get the benefits is to get in a safe comfortable space and listen.
**Do not use while operating heavy machinery!!!**
A custom guided journey created specifically for your intentions, challenges, and inner landscape.
Ritual & Divination
Not every question requires the same doorway.
Choose the forms of guidance that feel most supportive right now.
The Glimpse — $33
Choose one:
Tarot
Sigil Creation
Symbolic Insight
Guided Journey
Simple Sadhana
The Journey — $77
Choose two experiences.
The Immersion — $111
Choose three or more offerings, with optional live support.
Together we create a personalized experience using symbolism, reflection, ritual, and imagination.
There is no correct combination.
Only the one that feels alive.
Combine tarot, sigils, guided journeys, ritual, and reflection to create an experience that fits your needs.
Message From In-Between
Sometimes the answer arrives sideways.
Messages From In-Between are small intuitive offerings that combine imagery, reflection, and symbolic listening.
You may receive:
• A drawing or symbolic image
• A written reflection
• An intuitive message
• Questions for contemplation
• A small ritual or practice
Each message is created slowly and personally, allowing symbols, dreams, feelings, and images to gather into something you can return to later.
Delivered digitally.
Small intuitive offerings of imagery, reflection, and symbolic listening created just for you.
A quiet conversation with the cards.
These readings are less about prediction and more about reflection, symbolism, and the stories currently unfolding beneath the surface.
You may arrive with a question, a crossroads, a relationship, a creative project, or simply a feeling that something wants attention.
Your reading includes:
• Approximately 30 minutes
• Live online session or recorded option
• Space for questions and reflection
• Images of the cards drawn
The cards do not tell you who to become.
They offer another way of seeing where you already stand.
A symbolic conversation with the cards and the stories currently unfolding beneath the surface.
There is no correct doorway.
Some people begin with a recording. Some with a reading. Some arrive needing rest, and others arrive looking for change.
Follow what feels alive.